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Re: Strip: Rudders, peddles, seats
By:Will N to Go
Date: 7/20/2010, 1:29 pm
In Response To: Re: Strip: Rudders, peddles, seats (Mike Savage)

This is really interesting Mike.
If I factor this out (small movement for large movement muscles) , then I'm left with numb feet (from the SmartTrack foot peddles), a little 'crimping'? pressure on my thighs and some stiffness in my back (hunching over). I find I like to cat-stretch (?) in my Great Auk. The low recessed coaming helps this--which I'll incorporate into the Mystery. Probably trying to counteract small movement.

My numb feet should be solved with full foot braces (I should photograph my cockpit mock-up, but it's ugly. An early sit-test feels pretty good.
Thighs are still an issue that I think you've explained, and where they meet the edge of the seat (same issue with my office chair).
I think foot straps and increasing the amount of movement as I paddle should help this.

Sliding seat? I sort of slide now. I've got a gel pad that sits on my minicell pad-this allows some movement. I'll continue doing this in the Mystery.
Of course all this movement in a narrow hull.... I'm going to be doing a lot of rolling, until I get used to it.
I think a lot of current kayaking and kayakers don't integrate the whole body in the stroke. It's rare that I see anyone in kayaks doing more than arms-only paddling.

Will

: Don't think we have to worry about "airliner thrombosis"
: in our kayaks. That problem is due to the legs being at rest for
: long periods of time with little or no muscle activity, paddling
: a kayak uses the muscles quite a lot, more than I would have
: thought. I think that any discomfort is due to the leg muscles
: being used for very small movement when they are primarily large
: movement muscles. Plus the difference between the
: "normal" gravity assist the blood flow gets when we're
: upright and sitting has an effect, similar "problems"
: happen when recumbent cycling.

: Mike Savage
: South West Cork

Messages In This Thread

Strip: Rudders, peddles, seats
Will N to Go -- 7/13/2010, 2:02 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/22/2010, 1:21 am
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:15 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:29 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:34 pm
Re: Strip: Rudders, peddles, seats
Alex Ferguson -- 7/19/2010, 5:32 am
Re: Strip: Rudders, peddles, seats
Larry C. -- 7/19/2010, 11:44 am
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/19/2010, 3:23 pm
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/21/2010, 11:41 am
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/19/2010, 11:38 am
Re: Strip: Rudders, peddles, seats
Mike Savage -- 7/20/2010, 5:52 am
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/20/2010, 1:29 pm
Re: Strip: Rudders, peddles, seats
Mike Savage -- 7/20/2010, 7:20 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/20/2010, 2:24 pm
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/20/2010, 7:36 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/21/2010, 9:21 am
Re: Strip: Rudders, peddles, seats
Larry C. -- 7/21/2010, 1:13 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/21/2010, 8:07 pm
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/22/2010, 1:21 am
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/22/2010, 9:29 am
Re: Strip: Rudders, peddles, seats *PIC*
Will N to Go -- 7/22/2010, 12:48 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/22/2010, 6:45 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/22/2010, 2:08 pm
Re: Strip: Rudders, peddles, seats *PIC*
Will N to Go -- 7/22/2010, 2:27 pm
Re: Strip: Rudders, peddles, seats
Larry C. -- 7/22/2010, 6:54 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/22/2010, 3:29 pm
Re: Strip: Rudders, peddles, seats *NM*
Bill Hamm -- 7/22/2010, 2:03 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/22/2010, 1:58 pm
Re: Strip: Rudders, peddles, seats
Alex Ferguson -- 7/19/2010, 7:37 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/19/2010, 3:17 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:40 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:43 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:45 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 5:48 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 6:01 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/18/2010, 6:05 pm
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/18/2010, 6:39 pm
Re: Strip: Rudders, peddles, seats
Larry C. -- 7/19/2010, 1:47 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/19/2010, 3:12 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/19/2010, 6:22 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/19/2010, 7:14 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/20/2010, 12:54 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/20/2010, 2:17 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/20/2010, 1:02 pm
Re: Strip: Rudders, peddles, seats *PIC*
Larry C. -- 7/20/2010, 1:13 pm
Re: Strip: Rudders, peddles, seats
Malcolm Schweizer -- 7/14/2010, 10:45 am
Re: Strip: Rudders, peddles, seats
Will N to Go -- 7/14/2010, 5:52 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/14/2010, 7:27 am
Re: Strip: Rudders, peddles, seats
Dan Caouette (CSFW) -- 7/14/2010, 10:35 am
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/14/2010, 1:14 pm
Re: Strip: Rudders, peddles, seats
Bill Hamm -- 7/14/2010, 1:22 pm
Re: Strip: Rudders, peddles, seats
Alex Ferguson -- 7/14/2010, 6:04 am
Re: Strip: Rudders, peddles, seats
Doug S -- 7/13/2010, 3:48 pm
Re: Strip: Rudders, peddles, seats *PIC*
Dan Caouette (CSFW) -- 7/13/2010, 5:05 pm