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Re: Launching: New build- Low deck S&G / Strip hyb
By:Mike Bielski
Date: 1/30/2012, 10:12 am
In Response To: Re: Launching: New build- Low deck S&G / Strip hyb (John Abercrombie)

A very common mistake when you start working on the butterfly roll is to think/try to use the extended arm to roll up. That will only hurt your shoulder. Just leave the arm there, and do as Bryan says- if you capsize on the left, when you're under water push up with your right knee, and push down with your left foot. That's what will get you up- nothing with the arm will no matter how hard you try.

m

Messages In This Thread

Launching: New build- Low deck S&G / Strip hybrid *PIC*
John Abercrombie -- 1/27/2012, 6:16 pm
Re: Launching: New build- Low deck S&G / Strip hyb *PIC*
John Abercrombie -- 1/27/2012, 6:17 pm
Re: Launching: New build- Low deck S&G / Strip hyb
John Abercrombie -- 1/27/2012, 6:28 pm
Re: Launching: New build- Low deck S&G / Strip hyb
StephenHJ -- 1/28/2012, 11:13 pm
Re: Launching: New build- Low deck S&G / Strip hyb
John Abercrombie -- 1/29/2012, 12:43 pm
Re: Launching: New build- Low deck S&G / Strip hyb
StephenHJ -- 1/30/2012, 3:28 pm
Re: Launching: New build- Low deck S&G / Strip hyb *PIC*
John Abercrombie -- 1/30/2012, 4:31 pm
Re: Launching: New build- Low deck S&G / Strip hyb *PIC*
John Abercrombie -- 1/30/2012, 4:36 pm
Re: Launching: New build- Low deck S&G / Strip hyb
george jung -- 1/27/2012, 6:20 pm
Re: Launching: New build- Low deck S&G / Strip hyb
John Abercrombie -- 1/27/2012, 6:40 pm
Re: Launching: New build- Low deck S&G / Strip hyb
Kurt Maurer -- 1/27/2012, 6:59 pm
Re: Launching: New build- Low deck S&G / Strip hyb
Bryan Hansel -- 1/27/2012, 9:10 pm
Re: Launching: New build- Low deck S&G / Strip hyb
John Abercrombie -- 1/27/2012, 10:52 pm
Re: Launching: New build- Low deck S&G / Strip hyb
Mike Bielski -- 1/28/2012, 12:22 am
Re: Launching: New build- Low deck S&G / Strip hyb
Bryan Hansel -- 1/29/2012, 9:14 pm
Re: Launching: New build- Low deck S&G / Strip hyb
John Abercrombie -- 1/30/2012, 3:25 am
Re: Launching: New build- Low deck S&G / Strip hyb
Bob Johns -- 1/30/2012, 6:29 am
Re: Launching: New build- Low deck S&G / Strip hyb
Mike Bielski -- 1/30/2012, 10:12 am